New You 1:1 Coaching

10 Sessions 1. Vision and goals: Charting your journey 2. Self-Assessment and Current State: Where we are now 3. Nutrition for Transformation: Fueling your journey 4. Fitness for Every Body: Moving with Intention 5. Mindset Mastery: Cultivating a growth mindset 6. Overcoming Obstacles: Fearlessly taking action 7. Manifesting and Visualization: Bringing your dreams to life 8. Habit Building and Consistency: Anchoring Change 9. Maintaining Progress and Long Term Vision: Staying on Course 10. Wrapping up and looking forward